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Generalized Anxiety Disorder


               Generalized Anxiety Disorder


Generalized anxiety disorder (GAD) is characterized by persistent and
excessive worry about number of different things or even about
everyday life events. People with GAD may anticipate disaster and may
be overly concerned about money, health, work or any other issue.
   what are symptoms:
 
  1. excessive and ongoing worry and tension
   2. restlessness
   3. muscle tension
   4. headaches
   5. difficulty concentrating
   6. trembling

GAD affects 6.8 million or 3.1 percent of population in any given year.
Individuals with GAD find it difficult to control their worry .
they may expect the worse even when there is no reason for concern.
GAD is diagnosed when a person find it difficult to control worry
for more than 6 months and have at least 2 to 3 symptoms.
This order comes on gradually and they think that it is the part of
their life cycle. although the exact cause of GAD is unknown but there
is evidence biological factors, family backgrounds and life
experience plays a vital role. sometime the thought of getting through
the day produces anxiety. people with GAD do not know how to stop worry
cycle and feel it is beyond their control, even though they usually
realize that their stress is worse than the situations. many with GAD
may avoid situation because of this disorder and they loose
opportunities due to their worry. at times, people can struggle with
physical symptoms such as stomach aches band headaches.

TREATMENT:
when anxiety level is mild to moderate or with treatment, people
with GAD can function socially and may lead a purposeful life. A number
of types of treatment can help in curing GAD. Even supportive therapy
can help a lot. Cognitive behavioural therapy has been more
researched and specifically targets thoughts, physical symptoms.
Different therapies help people to understand the nature of
anxiety itself, to be less afraid of the presence of anxiety and to
help people to make choices.
Relaxation techniques, meditation, yoga, exercise and other
alternative may also become a part of treatment plant.

    source  : webmd.com

Comments

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