Importance of Oxygen for Brain Health.
We all know that oxygen is one of the most essential thing that human brain needs for better and proper functioning. We are knowing many ways to keep our bodies to grow and keep healthy. We know that we all need a good balance diet and regular exercise for our body.
What about our brain ? What does it need to be able to grow, to heal and to learn in the best way it can ? What are the elements of balance that will affect brain and recovery ? A good diet is a great start. Our brain has a lot of structures just like other body parts, and it needs to be fed well. But these are other things that are less talked about. If we are going to intentionally care for our brain we need to know about body balance in ways that we don't often hear about.
Specifically, we need to do as many things as possible to get the best circulation of blood to the brain that we can. This is so important because our blood is the carrier of oxygen to our brain and oxygen is vital for brain's growth and healing. Oxygenation is the best way that is required by brain for healing and proper use. Proper brain function needs a critical or balanced correct breathing for oxygenation and it also corrects carbon dioxide and nitric oxide levels in the body and finally a program of brain activities or exercise for growth stimulation.
Whenever we visits the doctor, they often clip a piece of equipment on our finger called a pulse oximeter. This examination gives them a general idea of how much oxygen is in our blood. The level of oxygen in our blood is very vital for our brain. It is so important that it is often referred to as the fives vital signs. Vital signs of a body are : temperature, heart rate, breathing rate, blood pressure and now oxygen saturation. The pulse oximeter tells them how well your blood cells are saturated with oxygen.
To understand the importance of fifth vital we have to consider the following :
1) The brain uses about three times as much oxygen as muscles in the body do.
2) Brain cells are very sensitive to decreases in adequate oxygen levels and don't survive or function well very long without it.
3) The brain is made up of very special cells called neurons and each of them can do the job of any of the neurons in the brain. That process gives us the ability to re-learn most functions using different parts of the brain. So if we have an injury or sick part of our brain, we can teach our brain to restructure and to control body parts and function with other areas of the brain. This is called brain plasticity.
So how do we increase oxygen and circulation of the brain ?
One of the easiest ways to understand how we physically breathe. We were truly meant to breathe easily and without thought, through our noses, mouth closed, and with what is called belly breathing or diaphragmatic breathing. We have structures in our heads called sinuses, oral cavities and upper parts of our lung structure that hold a certain level of chemical control agents such as carbon dioxide and nitric oxide, that help control blood vessels tone and circulation.
When we breathe normally deeply into our belly, we move air and oxygen down to areas of our lungs where most of the circulation of blood is there. This is where most oxygen and carbon dioxide exchange takes place.
If we don't learn to breathe correctly and naturally with our diaphragm muscle, we do not get the proper amount of oxygen into our blood to be carried to our brain and body.
If we breathe through our mouth, we do not re-breathe the stored carbon dioxide that help circulate blood to the brain in order to oxygenate brain cells. Remember, the carbon dioxide and nitric oxide open up blood vessels in the blood, so we can get proper oxygen levels in our brain. Nitric oxide helps dilate blood vessels in our lungs so that we can get good circulation there for exchange of oxygen and carbon dioxide.
Although, some information on this subject does not seem to get taught in science or in medicine there is a lot of literature that supports these thoughts 100%. There is also adequate information on the adverse effects of chronic or intermittent low levels of oxygen saturation on development, behaviour and academic achievement that has been reported in many well designed and controlled studies.
Now what were those simple things must be practiced for increasing oxygen to the brain by the following techniques :
1) Breathe easily and normally with your belly in a relaxed way.
2) Breathe through you nose under normal conditions and not your mouth.
3) Take short spells of walks and it will increase your circulation and increase oxygen to your brain, whereas while forced walks or runs may be good for you too, they also cause your muscles to absorb much of the oxygen in your system, and that hinders increasing the oxygen being carried to your brain.
Source :
www.nacd.org
Role of Water in health of Brain.
The role of drinking water on the brain functions.
The drinking water and functions and health of brain are closely and directly linked to each other. Lacking of water can cause a number of symptoms such as problems with focus (blurring), memory problems, mental fatigue, headaches, sleeping complications, anger, depression etc. Over 70% of our body is composed of water and every function in our body depends on it, including the function of the brain and the nervous system.
Water and brain energy.
The brain is one of the most important organs which keeps us strong and strong and provides us with energy. We need about 85% of water, so that the brain can function properly. Water is very vital for human brain as it supplies energy for smooth functioning of brain, which includes thinking and memory processes. When the brain is functioning with the necessary amount of water, then, we are capable of faster thinking, better and deep focus, mental clarity and creativity. The daily hydration will not only help you think better, but can also serve as prevention as against the disorder related to lack of attention in children and adults.
The significance of drinking water throughout the day for good brain function, is that the brain has no other way to intake water. When you lose more water than you take, it will left traces on the brain functions.
Water and the brain symptoms of Dehydration.
Dehydration is the loss of water from the body and it causes that your brain turns off and your brain can become unable to work at full speed. Some of the mental symptoms associated with dehydration are : mental confusion, afternoon fatigue, problems with focus, depression, anger, emotional instability, headaches, sleeping problems, stress and lack of mental clarity and alertness. Dehydration is also known factor for dementia and it is believed that proper hydration may prevent Alzheimer's, Parkinson's and certain types of Sclerosis.
Water is essential and important for providing nutrients to brain and water is also works as cleanser for brain, it removes toxins from brain. When the brain is fully hydrated, the exchange of nutrients and toxins is more efficient and thus provides better mental alertness and concentration.
Brain Water and Brain Challenge.
Brain inflammation is common associated with various types of brain challenges especially injuries. It often results in inability of the body to detoxify harmful substances from the brain. When your brain gets hydrated, the detoxification becomes slow and problems associated with the inflammation deteriorates. Free radicals such as radiation, pesticides, pollutants and toxic metals pass freely through the sources of blood supply to the brain and in order to stop the brain and in order to stop the numerous free sources of radicals that attack the brain and cause inflammation, you need powerful antioxidants and powerful anti-inflammatory agents.
Recommendations for water and brain function.
Water supplies the brain with the essential energy, maintains nerve signals, provides nutrients and removes toxins. Drinking clean, enough and fresh water on daily basis, keeps the brain full of energy for optimum function. If you want your brain to function well and to receive and send signals to other parts of your body, first make sure you always take clean and fresh water with correct required amount of water.
Source :
www.gorska.com/mk
We all know that oxygen is one of the most essential thing that human brain needs for better and proper functioning. We are knowing many ways to keep our bodies to grow and keep healthy. We know that we all need a good balance diet and regular exercise for our body.
What about our brain ? What does it need to be able to grow, to heal and to learn in the best way it can ? What are the elements of balance that will affect brain and recovery ? A good diet is a great start. Our brain has a lot of structures just like other body parts, and it needs to be fed well. But these are other things that are less talked about. If we are going to intentionally care for our brain we need to know about body balance in ways that we don't often hear about.
Specifically, we need to do as many things as possible to get the best circulation of blood to the brain that we can. This is so important because our blood is the carrier of oxygen to our brain and oxygen is vital for brain's growth and healing. Oxygenation is the best way that is required by brain for healing and proper use. Proper brain function needs a critical or balanced correct breathing for oxygenation and it also corrects carbon dioxide and nitric oxide levels in the body and finally a program of brain activities or exercise for growth stimulation.
Whenever we visits the doctor, they often clip a piece of equipment on our finger called a pulse oximeter. This examination gives them a general idea of how much oxygen is in our blood. The level of oxygen in our blood is very vital for our brain. It is so important that it is often referred to as the fives vital signs. Vital signs of a body are : temperature, heart rate, breathing rate, blood pressure and now oxygen saturation. The pulse oximeter tells them how well your blood cells are saturated with oxygen.
To understand the importance of fifth vital we have to consider the following :
1) The brain uses about three times as much oxygen as muscles in the body do.
2) Brain cells are very sensitive to decreases in adequate oxygen levels and don't survive or function well very long without it.
3) The brain is made up of very special cells called neurons and each of them can do the job of any of the neurons in the brain. That process gives us the ability to re-learn most functions using different parts of the brain. So if we have an injury or sick part of our brain, we can teach our brain to restructure and to control body parts and function with other areas of the brain. This is called brain plasticity.
So how do we increase oxygen and circulation of the brain ?
One of the easiest ways to understand how we physically breathe. We were truly meant to breathe easily and without thought, through our noses, mouth closed, and with what is called belly breathing or diaphragmatic breathing. We have structures in our heads called sinuses, oral cavities and upper parts of our lung structure that hold a certain level of chemical control agents such as carbon dioxide and nitric oxide, that help control blood vessels tone and circulation.
When we breathe normally deeply into our belly, we move air and oxygen down to areas of our lungs where most of the circulation of blood is there. This is where most oxygen and carbon dioxide exchange takes place.
If we don't learn to breathe correctly and naturally with our diaphragm muscle, we do not get the proper amount of oxygen into our blood to be carried to our brain and body.
If we breathe through our mouth, we do not re-breathe the stored carbon dioxide that help circulate blood to the brain in order to oxygenate brain cells. Remember, the carbon dioxide and nitric oxide open up blood vessels in the blood, so we can get proper oxygen levels in our brain. Nitric oxide helps dilate blood vessels in our lungs so that we can get good circulation there for exchange of oxygen and carbon dioxide.
Although, some information on this subject does not seem to get taught in science or in medicine there is a lot of literature that supports these thoughts 100%. There is also adequate information on the adverse effects of chronic or intermittent low levels of oxygen saturation on development, behaviour and academic achievement that has been reported in many well designed and controlled studies.
Now what were those simple things must be practiced for increasing oxygen to the brain by the following techniques :
1) Breathe easily and normally with your belly in a relaxed way.
2) Breathe through you nose under normal conditions and not your mouth.
3) Take short spells of walks and it will increase your circulation and increase oxygen to your brain, whereas while forced walks or runs may be good for you too, they also cause your muscles to absorb much of the oxygen in your system, and that hinders increasing the oxygen being carried to your brain.
Source :
www.nacd.org
Role of Water in health of Brain.
The role of drinking water on the brain functions.
The drinking water and functions and health of brain are closely and directly linked to each other. Lacking of water can cause a number of symptoms such as problems with focus (blurring), memory problems, mental fatigue, headaches, sleeping complications, anger, depression etc. Over 70% of our body is composed of water and every function in our body depends on it, including the function of the brain and the nervous system.
Water and brain energy.
The brain is one of the most important organs which keeps us strong and strong and provides us with energy. We need about 85% of water, so that the brain can function properly. Water is very vital for human brain as it supplies energy for smooth functioning of brain, which includes thinking and memory processes. When the brain is functioning with the necessary amount of water, then, we are capable of faster thinking, better and deep focus, mental clarity and creativity. The daily hydration will not only help you think better, but can also serve as prevention as against the disorder related to lack of attention in children and adults.
The significance of drinking water throughout the day for good brain function, is that the brain has no other way to intake water. When you lose more water than you take, it will left traces on the brain functions.
Water and the brain symptoms of Dehydration.
Dehydration is the loss of water from the body and it causes that your brain turns off and your brain can become unable to work at full speed. Some of the mental symptoms associated with dehydration are : mental confusion, afternoon fatigue, problems with focus, depression, anger, emotional instability, headaches, sleeping problems, stress and lack of mental clarity and alertness. Dehydration is also known factor for dementia and it is believed that proper hydration may prevent Alzheimer's, Parkinson's and certain types of Sclerosis.
Water is essential and important for providing nutrients to brain and water is also works as cleanser for brain, it removes toxins from brain. When the brain is fully hydrated, the exchange of nutrients and toxins is more efficient and thus provides better mental alertness and concentration.
Brain Water and Brain Challenge.
Brain inflammation is common associated with various types of brain challenges especially injuries. It often results in inability of the body to detoxify harmful substances from the brain. When your brain gets hydrated, the detoxification becomes slow and problems associated with the inflammation deteriorates. Free radicals such as radiation, pesticides, pollutants and toxic metals pass freely through the sources of blood supply to the brain and in order to stop the brain and in order to stop the numerous free sources of radicals that attack the brain and cause inflammation, you need powerful antioxidants and powerful anti-inflammatory agents.
Recommendations for water and brain function.
Water supplies the brain with the essential energy, maintains nerve signals, provides nutrients and removes toxins. Drinking clean, enough and fresh water on daily basis, keeps the brain full of energy for optimum function. If you want your brain to function well and to receive and send signals to other parts of your body, first make sure you always take clean and fresh water with correct required amount of water.
Source :
www.gorska.com/mk
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