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Stress

"Stress is an inevitable part of life, but it can affect every organ system and cause negative impacts to your health.
While we can't always eliminate our problems, we can learn to manage and relate to stress so that it doesn't cause so much suffering.
Research shows that the regular practice of mindfulness can help you prevent or manage a range of stress-related symptoms, including pain, headache, emotional distress, poor sleep and digestive problems.

Mindful breathing is a portable mindfulness practice that is always available to you for the skillful, non-pharmacological management of stress. Even one minute of mindful breathing can restore a sense of mastery over your life.

Although mindfulness practices may allow reduction of some medications, these instructions are not meant to replace prescribed medication without consultation with your prescriber."

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